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Personal Training in Anaheim Hills

  1. Drink half your body weight in ounces of water daily. 

  2. Eat a variety of fruits and vegetables. 

  3. Be aware of stress levels and develop a routine to decrease stress. 

  4. Develop a daily stretch routine. 

  5. Limit alcohol consumption. 

  6. Find ways to exercise besides resistance training. 

  7. Understand that it takes time to change your body. ‚Äč 

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Training resources and other awesome stuff to get you fit. 

Personal training in ANAHEIM Hills for weight loss, strength, and performance. Best weight loss program